Training for Top of Utah 2011

Week starting Jun 07, 2009

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
10.000.0010.00
Radius 6 Miles: 5.00Glycerin Miles: 5.00
Weight: 165.00Calories: 1289.00
Slow milesFast milesTotal Distance
5.000.005.00

55 degrees and overcast...perfect running weather. Had to take Tori to school because the friend that normally takes her to Seminary goes to fast start so I will be taking her to school the rest of the 2 weeks left.

Went to a church social on Sat. Night and was talked in to running a couple more races this summer. First one is June 20th, which is exactly 3 weeks from the marathon...not sure if that's a little too quick to run a 10K that soon after a marathon? The other is late July in Seattle for the Seafair Torchlight run 8K. My friend Mark Howard runs this every year and says it's really cool at the end there are a ton of people cheering you on. 

Ran on the track to save my legs from the pavement pounding. That's a lot of round and round.

Did harder than easy but easier than moderate. Splits are 8:43, 8:27, 8:24, 8:25, 8:31

Sun popped out after 4 miles or so and started to warm up nicely. Looks like  a nice week for running.

Radius 6 Miles: 5.00
Weight: 165.00Calories: 643.00
Comments(4)
Slow milesFast milesTotal Distance
5.000.005.00

Almost 60 degrees. Nice weather. My legs are stiff and sore from 2 softball games on Monday night. Didn't seem like it was that much running since I hit like my grandma who's 6 feet under.  This run is a street run at the ridge.

Felt good starting out though. Took a slightly hillier than normal to get a decent workout in. HR stayed at a very reasonable level too. HR avg. was 139. Pace avg. was 8:38 with these splits 8:39, 8:57, 8:33, 8:29, 8:37. Now I'm drinking accelerade as that stuff seems to keep me from getting so sore.

Next run: Thursday probably another 5-6 miler

Glycerin Miles: 5.00
Weight: 165.00Calories: 646.00
Comments(8)
Slow milesFast milesTotal Distance
0.000.000.00

Felt a little bit of a tweak in my left ankle so I'm going to play it safe and run Friday or Saturday.

No reason to pound it  this soon after a marathon.

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
10.000.0010.00
Radius 6 Miles: 5.00Glycerin Miles: 5.00
Weight: 165.00Calories: 1289.00
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