Training for Top of Utah 2011

Week starting Jun 28, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Totals

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Reeboks Miles: 6.00

Weight: 165.50	Calories: 775.00

Mon, Jun 29, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Saturday's 10 caused some soreness in the calves but nothing too major. Everything else seems good. 6 easy today around the ridge with as few hills as possible. Perfect weather again at 49 degrees and no wind!

Splits 8:59, 9:20, 8:50, 9:09, 9:05, 9:00 with the avg being 9:03

Softball tonight late - 8:30 - 11:00

Next run Wednesday 7 with parkway hill.

Reeboks Miles: 6.00

Weight: 166.00	Calories: 775.00

Comments(6)

Thu, Jul 02, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Have had some soreness the last few days so it's the elliptical for a while.

60 minutes with a gradual buildup from easy to moderate then 5 minute cooldown.

HR high 147 Avg. 122

Weight: 0.00	Calories: 0.00

Comments(10)

Sat, Jul 04, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Another elliptical day - I had the garmin on the wrong screen and was watching avg. hr instead of current hr. Wondered why it was so tough to get my hr up. Oh well, good darn workout! Max HR 158 and avg. 135. This is working my quads pretty good without causing the tenderness I've been having lately that comes with running. Probably another week like this then maybe test it on a short run.

Happy Independence day! Just put a 10 lb. brisket on the smoker...dinner @ 3 today

Weight: 165.00	Calories: 0.00

Comments(9)

Totals

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Reeboks Miles: 6.00

Weight: 165.50	Calories: 775.00

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